Maybe it gets bigger?
Voluntary.
its in relation to its function and size different muscle have different strength you have to test it by contraction of the muscle you can tell weather if it is tight or weak
muscle nerves carry messages from the brain to tell the muscle to contract.
You can easily tell muscle and fat apart by looking at them and touching the specific area of skin. Muscle is strong and hard, whereas fat is soft and flabby.
Meat tenderizers can be effective in improving the tenderness of meat by breaking down tough muscle fibers, making the meat easier to chew.
Using a grid foam roller can help with muscle recovery and flexibility by reducing muscle soreness, improving blood circulation, and increasing range of motion.
Some effective Blogilates stretches for improving flexibility and reducing muscle tension include the butterfly stretch, the seated forward fold, the pigeon pose, and the standing quad stretch. These stretches target different muscle groups and can help increase flexibility and release tension in the body.
Weightlifting makes you strong, fit, and helps keep you healthy. There are many specific benefits to weight lifting. Some of these are: - Strengthening our bones, which is very important as we age - Helping to prevent diabetes by having a positive effect on insulin resistance and our ability to process glucose - Improving one's metabolism allowing for calories to be burned round the clock - Increasing lean muscle mass and preventing muscle loss with age - Improving our immune system - Improving blood pressure - Having a positive effect on cholesterol - Increasing muscle strength - Increasing muscle anaerobic endurance
You have no control over it, and do not tell your body to do it, therefore it is involuntary, just like you don't tell your heart to beat, it just does it.
Golgi tendon Muscle spindles
The treatment is improving muscle strenght of the muscles around the joint specially by isometric and stabilization exercises.
Research on the effectiveness of exercising on a vibration plate with sand as a medium for improving muscle strength and flexibility is limited. Some studies suggest that the combination of vibration and sand may enhance muscle activation and improve balance, but more research is needed to determine its overall effectiveness compared to traditional exercise methods.