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I am not an expert by any means.. but my team trains by mixing long distances with speed work.
Ex.
Monday - long run
Tuesday - Sprints
Wednesday - long recovery run
Thursday - Hill workout (run up a hill several times in a row)
Friday - Faster long run ( 4 miles at 8 minute mile pace)
Saturday - Easy jog, not too long, lots of streching
Sunday - rest
What else can I help you with?
Can you play field hockey and cross country?
Cross country would be one of the best ways to train fitness for hockey
Which US president died on a cross country train trip?
Warren Harding died in San Francisco on his return from a train trip to Alaska.
Should you race in spikes or flats for cross country?
It is not good to train in spikes thate
How old was fats waller when he died?
Fats Waller died from pneumonia on a cross country train
How much did a train ticket cost in 1860 cross country?
50 cent, it depends on where you're going
Can you travel by train from Preston to Southampton?
Yes, Virgin West Coast to Wolverhampton then Arriva Cross Country to Southampton.
Where could I compare prices for cross-country train tickets?
Here's a good guide on doing that http://www.howtodothings.com/travel/a2988-how-to-find-cheap-train-tickets.html
Is it possible to book train tickets for a cross country trip online?
At Amtrak.com you can book your train trip trip to any of it's destinations across the United States.
How can you go to Canada?
...by car, bus, train, plane, horseback, cross-country skiing. Just make sure you have a passport.
What word to use instead of cross train?
just train
What Harry Potter movies was the train station in?
King's Cross in London
Can you name all sports with the word 'cross' in them?
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.
