I am not an expert by any means.. but my team trains by mixing long distances with speed work.
Ex.
Monday - long run
Tuesday - Sprints
Wednesday - long recovery run
Thursday - Hill workout (run up a hill several times in a row)
Friday - Faster long run ( 4 miles at 8 minute mile pace)
Saturday - Easy jog, not too long, lots of streching
Sunday - rest
Cross country would be one of the best ways to train fitness for hockey
Warren Harding died in San Francisco on his return from a train trip to Alaska.
It is not good to train in spikes thate
Fats Waller died from pneumonia on a cross country train
50 cent, it depends on where you're going
Yes, Virgin West Coast to Wolverhampton then Arriva Cross Country to Southampton.
Here's a good guide on doing that http://www.howtodothings.com/travel/a2988-how-to-find-cheap-train-tickets.html
At Amtrak.com you can book your train trip trip to any of it's destinations across the United States.
...by car, bus, train, plane, horseback, cross-country skiing. Just make sure you have a passport.
just train
King's Cross in London
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.