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How can you treat depression?

Updated: 9/10/2019
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Wiki User

15y ago

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There are perscriptions available to help treat depression but I would not try any without consulting a doctor first to find out what kind and dosage is best for you.

Counseling. Sometimes the best way to beat depression is having someone to talk to about it. Usually when you are depressed you hold a lot inside and that's what causes it to get worse. By talking and seeking advice from a unbiased person can be very helpful.

Generally surrounding yourself with positive things can help in your process of treated depression. Be with good people. Do enjoyable things. Don�t be scared or feel bad about having fun. This will not cure depression alone obviously but once you found a path to beating depression. These type of positive things really helps.

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