excerice
no
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
The gymnast have more muscles but the foot ball player has bigger muscles.
Lift weights with them
milk
bigger muscles
poseidon
i don no
contacting and retracting. actually they are also breaking slightly when you exercise, that way, when they heal the heal bigger and better. (hence, bigger muscles)
Chicken
by lying By excercising
get bigger muscles