For a start it works your heart rate and your body burns calories to keep going + it builds leg muscle which are the biggest muscles in the body and bigger muscles means better metabolism which means more burnt calories!
weight cycling
It's great!
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Because you put the weight on and off, on and off... and your body"s metabolic rate adjusts to maintain that weight.So this holds permanent weight loss back.
Treadmill's Elliptical machine, stair master, stationary cycling
The best cycling cadence to optimize weight loss is generally considered to be around 80-100 revolutions per minute (RPM). This cadence helps to maintain a moderate intensity level that can increase calorie burn and improve overall fitness.
No
This continued "cycling" between weight loss and weight gain can slow the basal metabolic rate and can sometimes lead to eating disorders.
Exercise.com is a great resource. Also for more general weight loss information I recommend Sparkpeople. This is a great weight loss community.
I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.
With the LA weight loss program, you will probably lose a small amount of weight.
Weight loss meals do show slight improvements in people, but the results can vary from each person. Routinely following the weight loss meal program can help reduce weight.