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How did REM start?

Updated: 9/7/2023
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13y ago

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There are five stages of sleep. Stage 1 being the one you first

enter, then followed by stage 2, 3 and 4. As you descend into deeper

sleep your brain frequency slows down. In stage 4 can it be slower

than one cycle per second (delta sleep). After some time spent in

stage 4, about 25 minutes, you return to stage 3 and 2, then straight

into REM sleep. About 90 minutes has passed now since you started

sleeping. 5-10 minutes is spent in this stage before you go all the

way down to stage 4 again (also called non-REM sleep). When

approximately 90 minutes have again passed, another REM-period

start. This time the REM sleep lasts longer. And as time progresses

less time in non-REM sleep is needed and more time is spent in REM

sleep. After 4-5 hours you don't go lower than stage 2. Vivid dreaming

takes place in REM sleep, so the more you sleep, the more time is

spent in REM.

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