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you need to specify, but:

1. apply heat pack to painful area for cramps/ theres also medications you can get at the local pharmacy.

2. carry things like pads and tampons with you at all times

3. ALWAYS HAVE SNACKS. I cannot stress the importance of a little chocolate, or something. its essential to life.

4. bring a sweater/ extra pair of pants to school. one time will happen where you bleed through your pants. it sucks. be prepared.

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Q: How do I Handle my period?
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