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Start by eating fewer meats and fatty foods, and start by eating more fruits and vegetables, such as cherries, bananas, strawberrys, watermelon, cantaloupe, lettuce, carrots, onions, celery, and other various, yet common fruits and vegetables. But, exercise is also very important. Here is a link to a site with more information about DASH dieting tips and hints: http://www.katv.com/story/13080085/dash-diet-shown-to-lower-heart-attack-risk-almost-20
What else can I help you with?
Where can I find out more about dash diet?
To begin your diet you should first visit the following website: http://dashdiet.org/. This website will provide the best information for you to begin your new life today!
What do the letters dash stand for in dash diet?
Dash Can mean quick so maybe a quick diet? I dunno I just thought it and decided to type it x
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
Where can I find information about dash diet recipes?
There are several great resources about DASH diets. The website dashdiet.org has great information as well as recipes. Dash diet reduces blood pressure.
Are dash diet recipes effective?
Dash diets can work for weight loss as long as you follow the plan with a "calorie deficit." A dash diet is mostly used for strengthening your cardiovascular system and lowering blood pressure.
What does the DASH diet plan involve?
I found a site for you to take a look at that talks about the following the Dash diet plan here is the site dashdiet.org/newdashdietbook.asp , and dashdiet.org/mediterranean_diet.asp
Does the dash diet actuallly work?
The DASH (Dietary Approaches to Stop Hypertension) diet effectively reduces blood pressure. It improves cardiovascular health by emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium intake. You may learn more on my youtube channel: Vitality Nexus.
Where can I find tips on how to start a dash diet?
There are many places to find tips on starting a dash diet, one such place is here: http://dashdiet.org/dash_diet_tips.asp. As with any diet, make sure you take vitamins as well.
What is hypertension diet, what can it do?
A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.
what foods can I eat on a dash diet?
The dash diet is reccommened for people with high bood pressure. It has been proven to lower blood pressure. On the dash diet you need to stick with eating grains, fruits, veggies, low fat or non dairy products, lean meats such as fish and polutry. check out http://dashdiet.org/
Where can I find information about dash diet menu on the Internet?
The DASH diet is ideal for people with high blood pressure, high cholesterol, or risk factors for heart disease. In order to follow the dash diet, there are many websites that contain useful information on diet, exercise, medication, and other behavioral modifications that can cut risk factors for heart disease or stroke. Among these websites are dashdiet.com, mayoclinic.com, and livestrong.com.
The DASH diet plan was devised to prevent?
Chronic kidney disease
