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To train for a marathon the best way to start is by increasing your cardio workouts. This includes using an elliptical machine, a treadmill, and cycling machine. This increases the muscle in your legs and hips, which allows you to take on more distance without hurting yourself.
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What is the best training marathon program?
Hal Higdon sells a series of marathon training programs. He guarantees marathon success by following the programs. Check out his Marathon: The Ultimate Training Guide, available at: http://www.halhigdon.com/marathon/Mar00index.htm
What has the author Marnie Caron written?
Marnie Caron has written: 'Marathon and half marathon' -- subject(s): Training, Marathon running 'Marathon and half marathon' -- subject(s): Marathon running, Training
Where can I find some marathon training in Denver?
For help with marathon training, check out "http://www.denverfit.com/" and "http://www.personalbestmarathoncoaching.com/". Good luck with your training!
Where can I do half marathon training?
Consult with a personal trainer to find out how best to train for a half marathon. Also you can visit your local gym to learn about training for marathon running.
Where can I avail a free training for a half marathon?
In order to get free training for a half marathon, you can try and find local groups of athletes training for the very same marathon. Training in groups can help a person stay focused and learn new techniques.
How does one participate in a marathon training program?
You can train for a marathon on your own if you have the dedication to do all of the training exercises. Check out your local running program, if there is one, to see if they have a training program. If not, check out a personal marathon trainer who has ideas on what to do.
Use marathon in a sentence?
There is a lot of training to be done before you can run in a marathon.
What is a good training plan if you are running half a marathon?
There are lots of resources discussing training for a half marathon check out the following links http://www.marathonrookie.com/half-marathon-training.html http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html http://halhigdon.com/training/51130/Half-Marathon-Training-Guide
What year did the Boston Marathon begin?
The Boston Marathon was first conducted in 1897.
What year did Boston Marathon begin?
The Boston Marathon was first conducted in 1897.
When did the sport marathon begin?
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What components of fitness are used in a marathon and what methods of training do you think would be best when training for a marathon?
Running a marathon is considered an aerobic activity requiring a lot of endurance. The best way to train for any activity or event is simply to perform activity specific training. In this case, training the body to run a marathon would be to run long distances.
