WebMD is a great resource for all things medical. Using this site will give you information about finding a good diabetic nutrition guide, helping to determine if it is right for you.
You could pick up a diabetic nutrition guide at any government office, diabetic centre, health centre or doctors office. As well; your local library may have some good information and a quick web search could find the info you need.
One can find a guide for good foods for diabetics at one's doctor's office. Also, one can find a local nutritionist to find foods and recipes that are diabetic friendly.
The very basic answer is that a good diet for a diabetic is a balanced diet. Learning about nutrition helps diabetics make good food choices. The object is to regulate blood glucose levels through proper nutrition.
http://www.diabetes-diabetic-diet.com/diabetic_food.htm is a good reference about the diabetic food chart. It lists the foods one can consume if they have diabetes and all the calories and other nutrition info in the food.
There are lots of places online where one can find facts about good nutrition. Some of these websites are "Ripped Recipes", "Men's Health", "Discover Good Nutrition" and "Good Nutrition Ideas"
There are so many links to find some good diabetic recipes. Here are some to choose from...www.diabeticlifestyle.com/, www.dlife.com/diabetes/diabetic-recipes www.diabeticlivingonline.com/diabetic-recipes/ Happy Cooking!!!!
There are a few sites online to get a copy of the diabetic exchange diet. A good site to find it is www.essortment.com/diabetic-exchange-diet-26719.html
WebMD and MayoClinic.com are good sites that will help you find the diabetic diet that you are looking for. They will provide you with sample food menus and creative eating plans.
The 1200 calorie diabetic diet is a good one to try. You can find the information at http://1200caloriediabeticdiet.net/. The Atkins or South Beach diets are also good to follow if you are a diabetic.
Yes there are a few very good websites that will help you with all of your nutrition facts and needs. http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431 offers a worth of good information regarding any nutrition information or questions you may have.
You can find good recipes for diabetics in pamphlets at your local health clinic. There are great websites online also to find great recipes including this recipe http://www.easy-diabetic-recipes.com/diabetic-chicken-dijon-recipe.html
A good place to start is by talking to your doctor. Make sure to have a list of your goals when you do talk to them. A healthy diet for one person may not work for another. It is important to know what your health requirements are ie. diabetic, high cholesterol, hypertension http://www.choosemyplate.gov/