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How do I get ripped?

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Anonymous

10y ago
Updated: 8/21/2019

Eat less, exercise more and sleep well. Count your TDEE with calculators you can find online by Googling "TDEE Calculator" and take 10% off, then eat the given amount of calories per day. Your workout routines should include of versatile cardiovascular activities and frequent weight training.

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Wiki User

10y ago

What else can I help you with?