If you are trying to lose weight than counting calories is a great way too do it. I would say 1500 calories a day is a great place too start. Just look at the nutrition lable on the back of stuff.
It is important to maintain a healthy diet so that the body can be healthy adn function properly. Eating too much fat or too many calories can cause weight gain and health problems.
To many for you to count.
There are many diets that don't count calories, if you want to find out more about that you can go on WebMd to find out some. Or you can go doctor for som advice.
to many to count...
I Don't count rice as calories because my calculator doesn't allow me to do so. I use this calorie counter I found on Sniply. Copy and Paste this link for information>snip.ly/yz1pyc
I don't count carbs as calories because my calculator doesn't allow me to do so. I found this calorie calculator on Sniply. All you have to do is Copy and Paste this link for more information>snip.ly/17tae1
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
If you are counting calories, you count all calories including the calories from fats. However, bear in mind that (unlike carbohydrates) you do need fats and proteins in order to flourish physically. That is one of the reasons it is healthier to count carbohydrates rather than counting calories.
The healthiest sugary thing to eat is properly low calories chocolate at about 99 calories
According to a food count book I have 232 calories.
I Don't count Egg Rolls as calories because my calculator doesn't allow me to do so. I use this calorie counter I found on Sniply. Copy and Paste this link for information>snip.ly/yz1pyc
the same as uncooked apples....