How do I relieve high school stress?

Answer 1

Best way to reliev stress while studying is by preventing it from occur.

Here are some most used techniques for high school stress relief.

• Have a break when you need it
• Eat a balanced diet - vitamins and nutritions affect our body functioning
• Let it all out - talk about your problems with friends, family or relatives
• Manage your time and be organized
• Learn how and when to say No
• Learn about the causes of stress and try to prevent it from occurring in early stages.

If you hold on to this short list of tips on stress relief in highschool you can be sure that you will relieve or at least reduce your stress.