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How do I treat my knee injury?

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Anonymous

13y ago
Updated: 4/5/2020

Runners knee is common among people who run and is treated in the short term with ice packs and in the long term with proper running technique and training.

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Wiki User

13y ago

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Knee pain is the most common complaint among frequent runners. Running is really good for your heart, but hard on your body! Sometimes, knee pain can be caused by wearing worn-out shoes. Try replacing your shoes or using a different brand. You may also be experiencing pain due to the running surface you are using. Try finding a grassy area to run on as pavement causes more force to the body.