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You attach the parachute to your waist so when you are working out you have an extra amount of drag during your workout.This makes it much easier to run during an actual competition.

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12y ago

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Do it yourself resistance running?

There are homemade resistance running kits that are available. Most of them are made of rubber bands that are place on legs or ankles to increase strength. Others are parachute type resistance for running. Any material you use to imitate them and use would be acceptable.


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Attaching a parachute to you while you run will catch wind/air, slowing you down. This resistance will make you have to run faster and harder than normal, making your running regimen more intense and effective.


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