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How do build chest muscle?

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Anonymous

13y ago
Updated: 8/17/2019

There are many exercises that you can do to build up your chest.

If you are new to lifting weights, I would suggest sticking with the basic compound movements.

This would primarily be the barbell bench press. You can do flat, inclined, and declined bench presses.

You can also do dumbell chest presses, pushups, dumbell flies, etc.

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Wiki User

13y ago

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