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Elliptical trainers shape the rear muscles by having a person walk and run. The motion of an elliptical trainer makes the entire leg and rear muscles work.

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What are the differences between face pulls and rear delt flyes in terms of their effectiveness for targeting the rear deltoid muscles?

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What is the name of group of muscles at the rear top of your leg?

the prosterby muscle is the answer


What is the name of the group of muscles at the rear top of your leg?

the prosterby muscle is the answer


What are the differences between rear delt fly and face pull exercises, and how do they target the rear deltoid muscles differently?

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What are the different types of elliptical machines available on the market?

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