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They give us the required vitamins and minerals our body needs so that they can function properly. They can also improve our immune system and keep our senses healthy.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoFruits and veggies help our metabolism and help it work more efficiently.
They also help us stay healthy and give us energy to be more active.
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How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Are vegetables and fruits good for you?
Fruit and vegetables are good for you because they help you get your five a day!
What does fruit and vegetables give us?
Fruit and vegetables are low in energy, packed with protective plant compounds, vitamins, minerals and fibre. This is what fruit and veg. gives us when we eat which is why it's important to have your 5-a-day!
Does fruit and vegetables give us the most energy?
maybe
What foods do canadians eat that are similar to us?
fruit n vegetables
Why are fruit and vegetables important for us?
They both are high in nutrients that are essential to our health.
How vegetables help us to grow?
stuff
How do vegetables and fruit help the body?
Fruit and veggies are healthy and essential. They provide many different types of minerals and vitamins. They help you stay healthy and prevents digestive problems.
How can fruits and vegetables help your body?
you have to eat fruit and veg because you need to be like superman
How do cellulose containing foods such as fruit and vegetables help the process of digestion?
provide essesntial enzymes
What is tomato fruit or vegetables?
Tomato is a fruit
Are peas Fruit or vegetables?
Peas are vegetables.
