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What else can I help you with?
What is weightlifter?
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
Do vegans usually do calisthenics or weightlifting?
Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.
What are the primary muscles used in the clean and jerk weightlifting exercise?
The primary muscles used in the clean and jerk weightlifting exercise are the quadriceps, hamstrings, glutes, lower back, shoulders, and triceps.
How long do muscles stay pumped after weightlifting?
about 15 or 20 minutes.
Can striking muscles cause them to become stronger and more toned?
You can get stronger if you strike your muscles, but the effects are different from weightlifting, for example.
Is it possible to grow after doing weight training?
You can grow even after doing weights... Just stop the weightlifting for a while, change your diet and focus only on what you are after,which is growing. Search for ways to grow and keep your mind positive. Weightlifting can affect growth,but as long as you try to grow,you will grow.
Are lat rows and horizontal rows the same thing in weightlifting?
No, they stretch different muscles.
What's the difference between cardio equipment and weightlifting equipment?
Weightlifting equipment won't stress your breathing and endurance, while cardio equipment won't bulk up your muscles.
You are 14 and you do weightlifting. you are looking to tone your muscle and currently lift 46.2 lbs 50 reps a day should you change this or keep it the same?
Since you do weightlifting, it is important you get your muscles to grow bigger. It would be better to increase the weight and do less reps. For example, increase it about 10 pounds and do 20-25 reps for each workout.
How is biceps muscles use in daily life?
to have fun in your weightlifting room or pick up the groceries for your mom!
What activity is ideal for fast-twitch muscles?
Activities that involve quick, explosive movements like sprinting, jumping, or weightlifting are ideal for fast-twitch muscles.
What exercises can you do to strengthen your muscles?
To strengthen your muscles, you can do exercises such as weightlifting, bodyweight exercises like push-ups and squats, resistance band workouts, and activities like swimming and cycling.
