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Basically, the phelangenous forearm tendon creates a centripedal force that destabiises the architractal phibeus cuticle forcing the metacarpals in the left foracic chamber to depressurize causing the wrist to flex. The opposite is true upon extension.

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Which two bones rotate over your wrist?

The radius and the ulna are the two bones that rotate over the wrist. The radius is the bone on the thumb side of the forearm, while the ulna is on the pinky side. They work together to allow the wrist to flex, extend, and rotate.


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Tendons in the wrist connect muscles of the forearm to the bones of the wrist and hand, facilitating movement. When the forearm muscles contract, they pull on the tendons, which in turn move the bones, allowing for actions such as flexion, extension, and rotation of the wrist and fingers. Tendons are designed to withstand tension and help stabilize the wrist joint during these movements. Proper function of these tendons is essential for coordinated hand and wrist activities.


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The muscles in the hand and wrist work together with tendons to create movement and dexterity. Muscles contract to move the bones in the hand and wrist, while tendons connect the muscles to the bones, allowing for precise and coordinated movements. This collaboration enables us to perform tasks like grasping objects and typing on a keyboard with accuracy and control.


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