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Turnips are high in vitamin C, and also provide most of the B vitamins, which help with fat, carbohydrate, and protein metabolism; nervous system function; and healthy skin, hair, eyes, and liver. Turnips are high in calcium and potassium, and they contain small amounts of iron, magnesium, phosphorus, sodium, zinc, manganese and selenium. Turnips have about 1/4 of the calories of potatoes, and plenty of fiber.
What else can I help you with?
How do nutrients help the body?
It helps our body to keep strong and healthy.
How do nutrients help body?
It helps our body to keep strong and healthy.
How the nutrients help the body?
It helps our body to keep strong and healthy.
How does the small intestine keep the body healthy?
The small intestine absorbs nutrients for the body.
What are three things you can do to keep your body healthy?
oxygen water and nutrients
How does your heart work with other systems to keep the body healthy?
It helps by bumping oxygen and nutrients throughout the body
How does the heart work with other systems keep your body healthy?
It helps by bumping oxygen and nutrients throughout the body
What is the funcation of nutrients?
The function of nutrition is to keep your body healthy. Eat healthy foods and exercise and you will be a very nutritious person.
What is the importance of matter and nutrients?
its important because you need to keep healthy and it helps your parts in your body too.
How do you get nutrition?
You get nutrition from food. Different food sources give you certain nutrients to keep your body healthy and alive.
How do vitamins help to keep the body healthy?
They help release energy stored in other nutrients.
Why do you need to eat balanced meals?
You have to eat balanced meals to keep your body healthy. Your body needs the vitamins and nutrients that come from a balanced meal.
