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By helping them build workout regimen and developing a good diet. A good trainer will use a multifaceted approach to get their clients into outstanding, muscular shape.

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12y ago

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How can I plan a healthy diet and stick to it?

To make a healthy diet a success you have to make it part of your lifestyle. You have to turn it into part of your daily routine, not just a diet that you stick to for a week. Your healthy eating has to become a habit for you and something that you can stick to long-term. To plan something that you can stick to you have to plan a diet where you don't feel like you are missing out on foods


What are the best healthy diets that are easy to stick to?

The most popular but also most healthy diets to stick to are Weight Watchers, Jenny Craig, Slim Fast, The Mediterranean Diet, The Flexitarian Diet and The Dash Diet.


What is the best diet for my blood type?

The best diet according to some people for type O is meat and fish. Basically things that are high in Proteins but you should just stick to a healthy balance diet and you should be good.


What kind of online community is sparkpeople?

Spark People is one the largest online diet and healthy living communities. They offer personalized diet and fitness plans, calorie counter, answers from dietitians and trainers and you can connect with others in their support team.


Why people need healthy diet?

To get fit,thin,healthy and strong


What research is available for the most healthy diet?

The most healthy diet that you can do would be to stick with lots of rounded out fruits and vegetables. If you stay rounded and cut out fats and sugars, and salt you will lose weight.


What do people often mistake a diet for?

Healthy.


Why do people need a good diet?

if we dont stick to a balanced diet then we will turn fat.


Where can I find some healthy diet recipes?

There are actually some cookbooks for people with diabetes that can actually help healthy people access healthy diet recipes. And you can also find out what is healthy to eat by using the food pyramid


What are some guidelines to help me plan out a healthy diet?

Sticking to a healthy diet can be a difficult challenge. A good way to stick to your diet is to plan out your meals a day or two ahead, and shop for only those ingredients, That way you don't have an excuse to not have something healthy and too munch on junk food.


Is it ok to feed your dwarf hamster chow mein noodles?

No, they should stick to a normal, healthy, hamster diet.


How do french people say healthy?

'sain, saine'une nourriture saine (a healthy diet)