Lords prayer three times a day; get off sugar and processed foods; whole foods; vitamin supplements; canned or fresh salmon three times a week.
Another school of thought:
Learning coping mechanisms to help her feel more in control of her thoughts is a good idea. There are many ways of doing this.
One coping mechanism used for both anxiety and OCD is 5-4-3-2-1 Cope.
In this method you take a minute to stop and ground yourself in the now.
Look around the room and make observations.
Look for five things you can see.
Look for four things you can touch.
Look for three things you can hear.
Look for two things you can smell.
Look for one thing you can taste.
You do not actually have to go to the object and touch or smell it, but think about the touch or the smell. It helps you to ground yourself in what is going on around you right now, and it helps focus your thoughts, bringing back your sense of control.
If she is not already in therapy, it would be a good way to vent, learn new coping techniques, and help her understand her triggers. It is best to find someone that is used to working with her age group.
It can cause obsessive thoughts an dit can help alleviate obsessive thoughts.
Obsessive Compulsive Disorder.
Floxatine's purpose is to treat obsessive-compulsive disorder, depression, obsessive ideas and thoughts, and some common eating disorders.
Obsessive-compulsive disorder (OCD)-- An anxiety disorder characterized by obsessions, such as recurring thoughts or impulses, and compulsions, such as repetitive behaviors.
One way to stop obsessive thoughts is to practice mindfulness and redirect your focus to the present moment. Engaging in activities that bring you joy or relaxation can also help distract your mind from the thoughts. Seeking support from a therapist or counselor can provide you with coping strategies to manage obsessive thoughts effectively.
It is possible you are having a vasovagal response. Among people with vasovagal episodes, the episodes are typically recurrent, usually happening when the person is exposed to a specific trigger, in your case, a bowel movement. There are a lot of other triggers including urination, hunger, seeing blood, abdominal bearing down, etc. When experiencing a vasovagal response the individual frequently experiences symptoms such as lightheadedness, nausea, the feeling of being extremely hot (accompanied by sweating), ringing in the ears (tinnitus), uncomfortable feeling in the heart, fuzzy thoughts, etc. When you experience the trigger (your bowel movement) it can directly or indirectly activate a portion of the brainstem which then enhances the parasympathetic nervous system at the same time the sympathetic nervous system is being reduced. In most people there is a decrease in heart rate and blood pressure. In some cases it can result in fainting (vasovagal syncope). The decrease in blood pressure and reduced heart rate is what makes you feel sick.
obsessive-compulsive disorder
The disease is not so uncommon: 1 in 50 of the population is afflicted with it. OCD is manifested by obsessive thoughts and compulsive behaviour.
Obsessive Compulsive Disorder.
OCD is characterized by distressing repetitive thoughts, impulses or images that are intense, frightening, absurd, or unusual. These thoughts are followed by ritualized actions that are usually bizarre and irrational
Obsessive Compulsive disorder is where a person has an obsession, which creates intruding thoughts in their minds which are uncomfortable. For example, an obsession with germs, and constant thoughts that lots of things are contaminated. The compulsion is a behaviour which is done in order to remove the obsessive thoughts, e.g. hand washing. Therefore, it is different to an addiction, yet the compulsions are very difficult to stop -which is similar to addiction, whereby the addictive behaviour is hard to stop. Addiction on the other hand may be due only to the physiological need for a chemical, such as nicotine, and does not necessarily have to be caused by an obsession, as OCD is.
Yes, it is also great for anxiety, and obsessive thoughts. I love this medicine, wish it was available in the States.