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Lords prayer three times a day; get off sugar and processed foods; whole foods; vitamin supplements; canned or fresh salmon three times a week.

Another school of thought:

Learning coping mechanisms to help her feel more in control of her thoughts is a good idea. There are many ways of doing this.

One coping mechanism used for both anxiety and OCD is 5-4-3-2-1 Cope.
In this method you take a minute to stop and ground yourself in the now.
Look around the room and make observations.
Look for five things you can see.
Look for four things you can touch.
Look for three things you can hear.
Look for two things you can smell.
Look for one thing you can taste.
You do not actually have to go to the object and touch or smell it, but think about the touch or the smell. It helps you to ground yourself in what is going on around you right now, and it helps focus your thoughts, bringing back your sense of control.

If she is not already in therapy, it would be a good way to vent, learn new coping techniques, and help her understand her triggers. It is best to find someone that is used to working with her age group.

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Q: How do we help our daughter who has severe OCD. She has fainting spells or vasovagal syncope due to her obsessive thoughts.?
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