Two words: dietary fiber. Diets high in fiber cause regular bowel movements, a sign of a regulated digestive tract. Yes, pooping regularly will help keep your digestive tract moving and cleaner. It should be noted, however, that certain weight loss plans, namely volumetrics, that replace most foods with large amounts of leafy veggies high in fiber (low in calories, high in volume making you feel full) for extended periods of time cause excessive bowel movements with bowel irritability. So while fiber will help to detoxify your colon, too much fiber will cause frequent bathroom visits coupled with bowel irritation and other issues with your colon.
Clogged colons cause a lot more health problems than people realize. IN order to cleanse out your colon, you need to eat a healthy and balanced diet so that your body can naturally detoxify.
Colon Hydrotherapy involves the infusion of water into the colon via the rectum. The purpose is to detoxify the area by flushing out harmful matter which clings to the walls of the colon.
One of the main reasons someone would want to do a colon cleansing is to detoxify the body naturally to improve digestive health. You can learn more about this at the Wikipedia. Once on the website, type "Colon cleansing" into the search field at the top of the page and press enter to bring up the information.
A common, but sometimes controversial way is done through a procedure called a colonic. A colonic procedure involves a tube being inserted in the anus and flushing out the colon with water. It is said to be effective, but can sometimes feel too invasive. A more natural way is to eat healthy fibers.
When it comes to cleaning your colon naturally, there are several options. You can buy several different products over the counter to assist you in cleansing your colon, such as laxatives, enemas, herbal teas, magnesium, and the list goes on. Therapists can also assist in cleansing your colon by doing what is called colon irrigation.
It may work to help detoxify your body and cleanse your colon. Reviews on whether there is a large amount of fat loss, are mixed.
no they are not supposed to because the cleansers are used to detoxify the bowel and get rid of impurities and toxins through the process of elimination.
Naturally cleansing your colon is great for your digestive system. Some great sites to check out regarding cleansing the colon naturally are naturalcoloncleanse.com/ and www.bestcoloncleaning.com/.../natural-healthy-ways-to-cleanse-your-digestive-system-.html.
You can go to either of the following sites to learn more about it www.justcleansing.com/ or http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary
The complete colon cleansing system works by naturally flushing out toxins in the body and detoxing your system. You can purchase this book online from retailers such as Amazon.
The best place to buy colon juice is probaly whole foods but if you cant find the juice get the pills .Colon cleansing juice may help cleanse the colon but is often associated with side effects such as abdominal cramping, bloating. Instead of a colon cleansing juice you may want to try a colon cleanse kit. A comprehensive colon cleanse formula will safely and gently cleanse the colon, detoxify the system and prime digestive health by restoring a healthy intestinal microflora. This colon cleanse program also provides nutritional colon supplements that will help promote regularity.
Dr Oz'S 48-Hour Weekend Cleanse provides a list of meals and snacks for two days. Each part is constructed to help detoxify the liver, colon, and kidneys while keeping the body nourished unlike most fad detox diets.