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I believe that you have difficulties sleeping. If its so, Try Melatonin for one night. Mint tea. Meditate before you go to bed.
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∙ 6y ago
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How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
When you have more REM sleep than normal one night it might be because?
you did not sleep enough the night before APEX :D
What can you do to get the best and early sleep at night?
One of the best ways to make sure you get quality sleep at night and get to sleep early as well is to make sure you get proper sunlight early in the day. Getting sunlight early helps to set your circadian rhythms (internal clock) so that you are able to get to sleep at the time that you want. For more excellent tips on how you can get to sleep and sleep well check out the book "7 unusual habits you need for good sleep". Trying these tips can help you get the best early sleep.
Should you sleep under night air?
A lot of people do and they seem to be surviving. However having a roof over your head when you want one there definitely improves the quality of your life.
Moose sleep standing up?
They sleep standing on one leg and rotate during the night.
Can the loss of one night's sleep can lead to chronic sleepiness?
no
When you say good night?
'Good night' is often referred to as a wish for one to have a pleasant sleep.
How many weeks do you sleep a year?
I sleep every night, so every one of the 52 weeks!
What happens if you leave television on all night for one night while you sleep?
the dingo will eat your baby
Can the loss of one night's sleep lead to chronic sleepiness?
yes
The loss of one night's sleep can lead to chronic sleepiness?
yes
Can i sleep with one direction?
You can sleep in one direction, however most people toss and turn in the night.
