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I would say by having a good diet with fibre, fruit, veggies and all of your main types of food groups.
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∙ 14y ago
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What is the best way to avoid constipation?
A high fiber diet
How can you prevent intestinal gas naturally?
by eating high fiber foods and eliminating constipation
Does drinking protein cause constipation?
Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.
Which constipation symptoms are normal?
The proper treatment for constipation is to try to take a lot of fiber to encourage proper bowel movements. It is important to try stool softeners and fiber, and to avoid pain medications, which can make constipation worse.
How do you avoid cracks in your anus?
To avoid cracks in your anus (anal fissues), make sure that you are avoiding constipation and straining during defecation. Talk with your health care provider about strategies for avoiding constipation that make sense for someone with your health history.
What must you eat in order to avoid having constipation?
well there are a few things u can avoid are:cheeserice (if you eat alot of it )dairy (ect.)
Is fiber good for consitpation?
Yes, eating fibre is the best thing you can do to avoid and cure constipation.
What will relieve your 15 month-old daughter of her painful dry stool constipation?
It is necessary to rule out any disease causing constipation. Give her some vegetables and fruits. Avoid highly refined food stuffs.
Why does laxative drugs given to patients after myocardial infarction?
severe straining can do much damage to a person with a MI and avoid constipation
Is mild tea causes acidity constipation?
Yea, milk tea causes both acidity and constipation, because when tea and milk chemically react in boiled water,its character changes paving the way for acidity,constipation if taken at regular intervals. It is advisable to take light liquor tea to avoid the captioned problems.
What do you do if you have constipation?
Constipation is an annoying, though sometimes serious condition. To aid it: First, drink lots of water. Constipation can be worsened with over the counter laxatives, alcohol, and pop. Try to avoid caffeine, though small amounts of coffee can help. Make sure you consume plenty of Vitamin C, especially in the form of fruit. Many vegetables must be consumed for recovery. Avoid cinnamon and pomegranate, because these are given to people with diarrhea and worsen constipation. Try to relax while sitting on the toilet, and elevate the legs and knees. Deficiency of fiber in the diet is a common cause, so increase your intake of fiber. Avoid clogging foods, such as white bread, wheat products, and most brandname cookies. Drink linden tea, though only in small amounts. Avoid pushing out stools too much, because this can cause later complications. Plenty of outdoor exercise helps too. Avoid chips, and consume natural laxatives such as flaxseed and psillium with plenty of water. Do not consume a large amount of refined sugar. Avoid dairy and most medications. This should aid constipation, but if the problem persists for over five days to one week, consult a medical practitioner. Do not only use this diet when you are constipated, though. Always following this, constipation will be prevented. Do not feel embarrassed by talking about constipation! It is a common problem that many people are affected by. ~Akaeta Fact: Women are more commonly afflicted than men with constipation.
What are the side effects of eating lotus flower seeds?
Because lotus seeds have antidiarrheal properties, people with indigestion or constipation should avoid them.Do not eat Lotus Seed if you are experiencing the following symptoms: cold or flu, fever, constipation.
