How do you avoid jet lag?

Answer 1

Jet lag is the disruption of your circadian rhythm (your body clock) by the different time zones.
If you are flying off on holiday to a place with a different time zone prepare 3 days in advance:

• 3 Days before: high protein breakfast and lunch such as bacon eggs sausage and steak and high carbohydrate dinner such as potatoes pasta or rice

• 2 Days before: eat very light meals

• 1 Day before: eat what you want

• Departure day: as soon as you get on the plane adjust your watch to the time at your destination. Then make sure you eat meals at your normal time according to your watch. Drink plenty of water during your flight.

• Stay awake during your flight if it is daytime at your destination and sleep on the plane if it is night-time at your destination.

• If you arrive at your destination in the middle of the day don't go to sleep take a shower and go out and do something.
  

• Fasting doesn't prevent jet lag.

Answer 2

Prior to the flight, one should anticipate the time zone of the destination country or area. If you have a business meeting scheduled, it should be scheduled in a way that it affords you enough rest so you could focus more clearly on the business at hand. Lots of water will also help. It will keep you hydrated, especially if you cannot contain solid foods while on the plane. For more tips on this question, you could turn to the related link I posted.

Answer 3

Jet lag is a condition that often occurs when you are traveling between different time zones. To get rid of jet lag you can try to maintain your same schedule during your travel time by taking naps. You can also prepare your body prior to your trip by keeping the schedule of the area you are traveling to a few days before your planned travels.

Answer 4

well you have to prepare 3 days in advance and eat a certain foods on day 1,2 and3 (for more info read the girls book avoiding jet lag)