How do you avoid obesity as an adolescent teenager?

Answer 1

Normally, the average teenager likes to indulge in junk food, such as fried chips, candies, and other such oily or sugary items. In that time of adolescence the body is prone to gaining a lot of weight with the slightest oily food. To avoid obesity it would be best to eat healthy. Starving oneself is not the answer. This is a serious condition called anorexia nervosa so don't starve, just eat healthy and you will most definitely avoid obesity.