you have to keep practicing
You have to train to become a fast runner. You cant just eat a certain way to become fast. Just keep training and you sure to get better.
you cant become a secret agent fast; and those are in movies
You work out
Become older
they excercise
youcan become one when you eat to much fast food
The easiest way to become Facebook famous fast is by doing something incredibly embarrassing that you will regret for the rest of your life.
Dont eat.
go fast
go to college....
fitness
They flick around the tank fast and move fast.