you excersize AND RUN ALOT
If you mean running then you have to eat fruit and veggies and practice running. That will build your bones up to be strong so you can run faster.
because you are going so fast
You get to mcdonalds faster running
Slower
Sprints. to gain quickness run 40 yard dashes and with in two weeks you will see a huge increase in your speed.
Practice as hard as you can and you'll get faster
Running is a faster locomotion than walking.
The faster your arm the faster yu go
just keep running it's best you can every single day if you want to get super fast just keep running faster and faster and faster
The best way to become a stronger runner is to NOT use weights ankle weights! instead try these and practise them 3-5 times a week for about 10 mins: - running suicides (running from the main line to another, than back and to a farther line) - stairs (running up and down stairs) I know it may sound strange but it helps for jumping action and running action - start by sprints (this helps the legs become more powerful when in running faster) DRINK MILK FOR STRONGER AND HEALTHER BONES!!!
running
They don't become alcoholic faster.