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How do you become physically strong?

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Anonymous

14y ago
Updated: 8/16/2019

You can start with a healthy lifestyle! Healthy eating and exercise!

...you should eat well at all meal times. exercise at least 4 timesa week with weights but don't ignore your cardio workouts. do not shy away from physical work/labor at home or at work. cut down on smoking and alcohol!!- these are real energy sappers!!

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Wiki User

14y ago

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