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How do you bellyroll?

Anonymous

∙ 13y ago

Updated: 8/17/2019

you lift up your shirt then you move your stomach from left to right and then you just start to roll to roll your whole body

Wiki User

∙ 13y ago

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Related Questions

How do you roll your belly?

their are 2 parts of the stomach.lower and higher.you must suck in your lower, and keep your higher the same.for beginners, try slouching down and sucking it in.breathe in and out, exaggerating it with your stomach.keep doing it.start off by going slow, then fast.when you accomplish going fast, you'll realize that you did your first bellyroll !=]hope it helped.* also push in your pelvic muscle

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