It would take years of hard training. Forget about using tricks (like bouncing the bar off your chest). Practice doing bench presses, using perfect form, two or three times weekly for years. If you have the genetic potential to do it, you may, then, be able to do it.
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If you can bench 300 lbs. your in an elite group, there is no way to know exactly how many men in the u.S can bench 300 lbs.
300+ pounds.
As of 2011 Mike Wallace can bench press 300 pounds 67 times.
300 pounds
Probally 300 pounds
he can bench press 225 Tiger woulds can bench press 190lbs.
Your bench is weak but your squat is good
OK this is my first question I am answering but honestly i rarely ever see anyone 130 bench over 200 pounds but some short people such as myself can bench 250 pounds and weigh 132 pounds. i am sure there are people in this world able to bench 300 weighing in at 130 or so.
Not many. The combine has the player bench 225 pounds for reps, it's been said that Brady can't bench 300 pounds, which means that he would not have performed many reps with 225lbs.
Tom Brady benches about 125lbs. he weak but lethal.
The window seat bench measures 48 inches in length, 18 inches in width, and 20 inches in height. It has a weight capacity of 300 pounds.
Yeah, and I can bench more than both of you, and out deadlift you by more than 300 pounds, you weak ass.