How do you boost your stamina to join a running club?

Anonymous

∙ 16y ago

Updated: 8/17/2019

you can boost stamina by running everyday for 1 hour.if there is no area where u can run.standing in place and running for 1 and a half hour really helps.going for karate or yoga classes will help control your breath takes.u can really improve ur stamina with breath control

Wiki User

∙ 16y ago

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