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How do you build momentum to do a no-hand back flip?

Updated: 8/18/2019
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Anovia

Lvl 1
12y ago

Best Answer

To build momentum when doing things like that, start by running, when you get close to where you want to do your move do a hurdle, round off, then take the bounce you get from your round off and do your back flip.

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12y ago
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Q: How do you build momentum to do a no-hand back flip?
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What is the difference between a back flip and a back tuck?

A back tuck or "standing" back tuck is done from a non-moving standing position. The tuck pulls the knees toward the chest, as you would do if you curled up into a ball. It helps spin you faster, and clears your feet from the floor. A back flip is done during a tumble pass and the legs are not tucked in. The tuck motion counteracts the built energy from the flip motion, as you re-extend your legs you are pushing back against the ground, so you negate the momentum. In a tumble pass, you need to keep that momentum. Tumblers typically learn to "throw" themselves to keep the momentum going for the next move. So a back flip doesn't tuck the legs into the body. The momentum is followed through in a single motion into the next move. If you pay attention to a tumble pass, a tumbler that tucks their backflip will have their feet contact the ground slightly longer after the flip and they seem to slow down. That's because the re-extension of the legs counters that momentum, and they have to use my leg strength and whole body power to throw themselves again to keep going. So the TL;DR is a back tuck is flipping backward, usually started and ended while standing still, and involves tucking the knees against the body during the flip. A back flip leaves the legs extended and is usually part of a tumble pass to help carry momentum as a "throw" move into the next more advanced skill, and the legs remain extended.


What is easier double back flip or double frount flip?

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Is it easier to do a front flip or side flip?

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how can you do A back flip?

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Can Shawn Johnson do a back flip on the beam?

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Is flip a verb or a noun?

The word flip is a verb (flip, flips, flipping, flipped), a noun (as in back flip or an egg flip), and sometimes an adjective (as in a flip remark).


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