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You get off the couch, loose the potato chips, and lift up some weights.
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not entirely lifting weight just builds muscle if you want pecks and abs you have to do push ups, sit ups, crunches, dips, and abdomen workout.
or if you dont waunt just muscle go for a couple runs a week to help build cardio and lean out
What else can I help you with?
Do people body build for a hobby?
Yes, some people do body build for a hobby. If they are interested in what they want their bodies to look like physically, it is often a motivator to make building the body a hobby. They may not necessarily do it for fun, but it can be quite intriguing to them. And getting the extra attention probably makes it worth it.
How do you spell phsically?
PHYSICALLY - related to materials, or the human body
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
What are two way organisms use nutrients from food?
they use it to build body parts and make cells
Four levels of stress?
Level I is a the stage where a body physically gives the signs that its stressed. Level II is where the body is energized. Level III is when the body begins to feel tired mentally and physically. Level IV is when the body is flooded by stress hormones.
What do you mean by physically healthy?
Physically healthy means that your body is healthy. It does not mean that your mind is healthy though, that is mental health.
What does the word physically mean?
the way you move your body or do things
Is 95.2 body temperature physically possible?
Simple answer- Yes.
What evidence is there to suggest that she knows that he is interested in her body physically?
He is breathing.
How is the body physically mummified?
they clean the insides of the body then they use this pacific kind of liquid to stiffen the body and rap cloth around the body.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
Can your heart physically move position within your body?
No, your heart cannot physically move position within your body. It is securely held in place by ligaments and surrounded by protective structures in the chest cavity.
