The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
You burn very few calories by eating. Instead, the best and most effective way to bunr calories is through exercise.
Either eat very few calories, or burn up excess calories through exercise.
Cardio exercise is a good way to burn off calories.
Eating pineapple adds calories, it doesnt burn them - despite what you may have read in a diet book.
2
Standing
stop eating
Celery you burn more calories eating it than there are actually inside it:)
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
You can stay fat by simply eating more calories than you burn
death
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories