Cardio exercise is a good way to burn off calories.
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
it is not bad to burn calories because if you do it is good but if you don't burn any than the leftover calories will turn into fat
Both. Or better it depends on the amount. Even cabbage has energy. There are no things you can eat which help to "burn" calories. (incl. diet pills!). Furthermore it is always a bad idea to do a diet based on one single ingredient.
Because they burn an unusually high amounts of calories in training. If you did the same you could eat a lot too. Additional answer: It is bad to eat more calories than you burn. Olympic athletes do not eat more calories than they burn. An elderly sedentary person may only burn 1,000 calories a day. A football player may burn 5,000 calories a day. While the elderly person would become extremely fat on a diet of 3,000 calories a day, the football player would not be able to function. Too much food is a relative term depending on how active a person is. Are you in a nursing home? Do you have a desk job? Do you run marathons? When are you swimming the English channel?
Bad news: 8000
When we sleep, we actually burn about 77 calories per hour. Not too bad for doing nothing!
Yes, if the fat people are eating bad foods. No if the fat people are eating healthy foods. Your question is unfair. Its not that fat (overweight) people eat dangerous food, its that they arent active enough to burn the calories they consume. You can become overweight eating apples. You can be underweight and eat cookies.
Well it depends on how bad your hot flashes are really
It's bad to smoke for a lot of reasons, but there is nothing that directly interferes with building muscles. Just make sure you're eating enough calories (more than you burn). There are plenty of other reasons to quit.
Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.
You should not feel bad when you are on a diet. If you are feeling ill, you are probably not eating enough calories.
A lot for one item. One meal......not bad at all.