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You can burn more than 400 calories by:
- Exercise-there are many types of exercises that can burn over 100 calories, like aerobic exercises, yoga as well is a part of exercise. you also can dance, and MOVE! also you can run other words{ keep in mind the more you move the less you become hungry!}
- Eat little by little/ go on a diet-now if you eat less then you usually do or get on a diet, your metabolism starts to go higher, this is good! higher your metabolism gets the faster you burn calories (fat) When your on a diet you eat healthy appose to whole grain, wheat, low fat things, and vegetables and fruit! this can make you loose weight.
Keep doing this and you`ll burn calories in no time!
What else can I help you with?
How many calories you burn in one hour jogging?
400 to 600 calories sometimes more
How many calories can you burn off by doing three hours of shopping?
about 400 calories
How many calories do you burn in a swimming event?
A 150 pound woman on average will burn 400+ calories per hour on average.
How many calories do 100 squat thrusts burn?
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
How long do you run to burn 640 calories?
That depends on several factors, but if you mean through exercise, well...that depends on several factors :-D Essentially, the higher your heart rate during physical activity, the more calories you will burn. For example, sprinting 400 yards will burn more calories than jogging 400 yards. So how long it takes to burn the 600 calories will depend on how hard you are able/willing to work. At a continuous, moderate running pace - assuming fairly average physical dimensions of the person - buring 600 calories should take about an hour.
How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
How many calories do you burn twerking?
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
Beginners should try to burn about how many calories during a cardiorespiratory endurance exercise session 300 calories 150 calories 400 calories?
Beginners should aim to burn about 150 calories during a cardiorespiratory endurance exercise session. This allows them to engage in a manageable workout while building their fitness level gradually. As they become more comfortable and experienced, they can increase the intensity and duration to burn more calories.
I've been told if I weigh 180 pounds I should only burn up to less than 250 calories for walking for an hour not 400-500 calories How do I believe which theory is true?
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
How many calories does a UPS driver burn per day?
400
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
By running how many kms can you burn 8000 calories?
Jogging at 10 km/h would burn around 400 calories. Therefore, to burn 8000 calories you would need to jog for about 20 hours. 8000 calories as you may know corresponds closely to 1 kg of body fat (7700 calories).
