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all foods are grouped according to their content of carbhydrate, protein, and fats.
No
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All foods that supply fiber have some kind of carbohydrate content, since fiber is technically a carbohydrates (although the body does not actually digest it). For example, meat does not supply fibre because it is solely composed of protein and/or fat.
CHO (Carbohydrate) PRO (protein) and FAT (fat)
If you are talking about getting 100 calories from pure protein, there are 25 grams of protein. However, a lot of foods have a mixture of protein, carbohydrate, and fat. So this isn't necessarily the case with all foods. Take a look at the nutrition fact label to see how many grams of protein/fat/carbohydrate are in each serving. 1g protein=4 calories 1g carbohydrate=4 calories 1g alcohol=7 calories 1g fat=9 calories
Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.
any foods that contain a high protein content
Eating high protein foods as part of your diet is very important for a healthy lifestyle these days. Some of the best foods with a high protein content are meats, fish and dairy products.
Some foods that are high in protein content are lima beans, kidney beans, mug, chicken, turkey, any lean meats. You can also take protein supplements.
Carbohydrate foods are grains, beans, legumes, vegetables, fruits, and seeds. None of these are pure carbohydrates as they have some protein and fat.
What foods you eat really do affect how you feel. If you eat starchy and carbohydrate enriched foods, you're more likely to be tired than those who ate protein.