You don't. Hertz and meters measure two completely different things.
Just divide the speed of light (in meters/second) by the frequency (in hertz) - that will give you the wavelength (in meters). You can then convert that to nm.
Hertz are a measurement of frequency, where meters per second is a measurement of velocity (speed). The two cannot be converted. Hertz is cycles per second, like a radio wave or sound wave. An example is a radio station transmitting on 10.0 MegaHertz (MHz) This indicates the radio wave oscillates 10 Million times per second. Meters per second can be used to measure, for example, the velocity of a car or bullet. Trying to convert frequency to speed would be like trying to convert Miles per hour to liters... it doesn't work.
"Hertz" is a unit of frequency. In some laboratory tests in transportation engineering hertz is used to simulate the vehicle's speed. For instance 8 hertz roughly resembles speed of 35mph. The loading provided is 8 hertz actually which simulates a car going at a speed of 35 mph.
You multiply it by 1000.Would you believe megaHertz, to Hertz, multiply by 1000 000.
the number of hertz = count per second
They aren't comparable. "Meter" is a length, while "Hertz" is a frequency.
You get a speed. If the 'Hertz' is the frequency of a particular wave, and the 'meters' is the wavelength of the same wave, then their product is the speed of that wave.
There is nothing to convert. You are using the same unit of measurement. A hertz is a hertz, all you are dealing with is 10 less Hertz. 60 Hertz - 10 Hertz = 50 Hertz The difference is 10 Hertz. The math there is just to give you a clear example and illustrate my point. What you are asking for is similar to someone asking "how do you convert miles to miles" or "how do I convert inches to inches".
To convert seconds to hertz, you simply take the reciprocal of the time in seconds. For example, if you have a time of 0.5 seconds, the conversion to hertz would be 1 / 0.5 = 2 hertz. Hertz is the unit of frequency, representing the number of cycles per second.
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The meters cancel, so you get "per second", or "1/second". That unit has the special name hertz. It is a unit of frequency.