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There is one general rule with a good roast. Low and slow. Cook it on a low temperature setting and cook it over an extended time. There are a number of recipes for preparing a roast. Most include rubbing the meat down with seasoning and browning it. The stove top is fine, but consider the grill for this evolution if you have a gas one. It's quick and easy. Just don't walk away from it. By the way, low and slow means less shrinkage. This is critical with prime rib or any high end production meat. If you want to shrink up a seven bone, no big deal. Foil wrap this bad boy up with whatever your recipe calls for inside the aluminum and slide it in the oven. Cooking times will vary. A good recipe will give a guestimate, and a good meat thermometer is worth the small sum to purchase it. Cook to an internal temperature that is recommended by your particular recipe. It's okay to deviate from the cooking time if you cook at a lower setting. You'll need to in order to get the inside temperature of the meat as high as required for the roast to be "done" after the interval in the oven. There are a lot of recipes on the web. Hang ten and read through a few picking what you like and leaving the rest. The first time cook would probably want to keep it simple. A link to the USDA web site on beef is provided. Scroll down for some cooking times. All the best from this kitchen to yours. Bon appétit!

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Q: How do you cook beef roast in a conventional oven?
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How long do you cook a 2.2 pound beef roast?

How long you would cook a 2.2 pound beef roast depends upon how you like it cooked. For a rare beef roast, cook at 200 degrees Celsius/390 degrees Fahrenheit for 30 minutes. For a medium beef roast, cook for 45 minutes or for well done meat, cook for an hour.


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