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cognitive therapy, meditation, excercise such as walking.
Positive thinking, intellectualization or being able to research the type of anxiety you have and understand it, which is a very proactive approach to dealing with it.
being constructive, and talking to others about it.
the list may be even longer than that. but I suffer from generalized anxiety disorder and those are some of the coping skills I use.
also, if you don't know what kind of anxiety disorder you have, it is crucial to be assesed by a professional.
self-assesments done online might help to.
but I would definitely try to find a psychologist or psychiatrist who would know a little more about the symptoms, causes and treatments.
What else can I help you with?
Why turning to alcohol or over-the-counter medications is not a healthy way to cope with anxiety?
Self-medication often leads to substance abuse. And trading an anxiety problem for a drug dependency/alcoholism isn't much of an improvement.
Will phentermine cause high anxiety if you are already taking anxiety medication?
will phentermine cause high anxiety if you are already taking medication for anxiety
Why do patients taking pain medication become stressed?
For patients being treated for pain, knowing the duration of activity of an analgesic leads to anxiety about the return of pain when the drug wears off. This anxiety can make the pain more severe.
What is the best therapy for anxiety?
It all depends on the person if medication or counseling will be the thing to help them with anxiety. Medication is really not the answer though. Medication will only treat the patient, but not cure.
Does defence mechanisms help the ego cope with anxiety?
yes
How do I cope with anxiety?
Yoga is the best way to relax yourself and keep your mind calm. Also breathing exercises during the day and longer breaks at work will help you cope with anxiety.
Is haldol an antipsychotic medication?
Yes, it is. It is an antipsychotic medication used in the treatment of schizophrenia, acute psychosis, mania, delirium, tics in Tourette syndrome, choreas, nausea and vomiting in palliative care, intractable hiccups, agitation and severe anxiety.
What is an automatic short-term behavior to cope with distress?
Anxiety disorders
Can i be a cop if i take anxiety medication?
Yes
What is the most addictive anxiety medication?
All benzodiazepines, which are intended mainly to decrease severe anxiety, are highly addictive. Benzos include Xanax, Klonopin, Ativan, etc. These drugs are highly effective in regard to their on label use, but are very much habit-forming.
What was a Green liquid anti anxiety medication used in the 1960's?
Anxiety liqour :)
Does anyone have any ideas how to cope with ocd in children without medication?
Most children with OCD need their medication or counseling to cope with the symptoms. A psychiatrist can reccomend some other strategies to you as well.
