How do you cure backaches?

Answer 1

In general back ache management includes either of the following:

1. Exercise (stretching, yoga, tai chi) - this should be regular and consistent

2. Hot and cold Compress on the area affected

3. Massage

4. Inversion Therapy

5. Acupuncture

6. Essential Oils

However, only a medical advice or an appointment with a chiropractor would be cure your problem as each intervention for pain would depend on the cause of the problem.

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