The first step is to admit that you have a problem as it relates to others. But remember, we all have strengths and weakness and hiding your weaknesses takes up more energy than it does to work to overcome them or learn to live with them.
The most frequently used form of therapy is cognitive behavioral therapy (CBT) and systematic desensitization or exposure therapy. According to the National Institute of Mental Health, about 75% of people with specific phobias overcome their fears through cognitive-behavioral therapy.
In desensitization or exposure therapy, you are exposed in a safe and controlled way to the object or situation you fear. The most commonly used exposure therapy involves gradual encounters with the fear-producing object, first in the imagination and then in reality. Through repeated experiences facing your fear, you begin to realize that the situation, while possibly unpleasant, is not harmful. With each exposure, you feel an increasing sense of control over your phobia. This sense of control over the situation and yourself is the most important benefit of exposure therapy.
Autophobia is a synonym for monophobia, both referring to the fear of being alone.
Monophobia is the fear of being alone. Many people have this fear at some point in their life. In some people it can be extreme where they can't even go to the bathroom without someone being in there with them.
My dog has monophobia when she is left alone in the house.
meaning- monophobia means having a fear of being alone. Sentence- Young children, ages from three to ten, mainly have monophobia.
An antonym for monophobia is sociability or gregariousness, which refers to the enjoyment of being around other people and feeling comfortable in social settings.
Monophobia is the fear of being alone. An example sentence using monophobia could be "His monophobia made it difficult for him to spend time by himself without feeling anxious."
monophobia
Autophobia or Monophobia.
Autophobia or Monophobia.
Autophobia or Monophobia.
chronophobia, demonophobia, hedonophobia, phonophobia, pteronophobia
They suffer from a fear of being alone