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I have relaxing and calm music and sounds on my YT channel AuroraCow that help people to relaxing and sleep. It can also help you with other kinds of meditation and focus.

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AuroraCow

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4y ago

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Related Questions

What kind of health is stress most often the sign of poor?

Stress is most often a sign of poor mental health, indicating issues such as anxiety, depression, or burnout. Chronic stress can lead to further complications, affecting physical health by increasing the risk of conditions like heart disease, obesity, and diabetes. Additionally, it can compromise the immune system and disrupt sleep patterns, creating a cycle that worsens overall well-being. Recognizing and addressing stress is crucial for maintaining both mental and physical health.


Is stress a negative affect or effect?

Stress is a negative effect of consistently dealing with difficult life circumstances. It has been proven that having too much stress in one's life can lead to poor physical and mental health.


What has the author Margaret Morgan Lawrence written?

Margaret Morgan Lawrence has written: 'Young inner city families: development of ego strength under stress' -- subject(s): Blacks, Child mental health, Child psychiatry, Ego, Mental health services, Poor children, Poverty, Psychological Stress, Psychological aspects, Psychological aspects of Poverty, Stress in children


Explain the link between mental and physical health . how do they interact and what effect can each have on the other?

Mental and physical health are interconnected. Poor mental health can lead to physical health issues like weakened immune system or increased risk of chronic diseases. Conversely, chronic physical conditions can impact mental health by causing stress, anxiety, or depression. Taking care of both aspects is crucial for overall well-being.


How was Vincent Van Goth's health?

Poor and he constantly suffered from depression and other mental health issues.


What youth risk factors affect cardiovascular fitness at adulthood?

Some youth risk factors that affect cardiovascular fitness in adulthood includes: - Genetics - Exercise - Diet - Vaccination - Sleep - Medical care - Mental health - Stress - Smoking - Obesity - Drug use - Hygiene


Peoples physical and mental health declined as a result of?

poor diet and anxiety


How health dimensions are interrelated?

Health dimensions, including physical, mental, social, and emotional health, are interrelated in numerous ways. For instance, poor physical health can lead to mental health issues, such as depression or anxiety, while strong social connections can enhance both mental and physical well-being. Additionally, emotional health significantly influences how individuals cope with stress and maintain their physical health. Together, these dimensions create a holistic view of well-being, where improvement in one area can positively impact others.


What diseases are caused by poor mental health and by stress and how these disease can be prevented?

Many diseases. Heart disease, for one. High stress will put a higher strain on your heart because you will have a high blood pressure.There are also viruses known as pro-viruses. When they get into one of your cells, they stay dormant unlike other viruses that take action right away. Then, they will usually start doing damage when you are in a time of stress. An example would be like how you are stressed out about looking good for pictures, and then come picture day you have a cold sore.When you are stressed out or in a poor mental state, your immune system is compromised, increasing risk of infection and disease.Such adverse health effects can be treated with proper mental care and relaxation techniques to cope with the stress.


What diseases are caused by poor mental health and by stress and how these can be prevented?

Many diseases. Heart disease, for one. High stress will put a higher strain on your heart because you will have a high blood pressure.There are also viruses known as pro-viruses. When they get into one of your cells, they stay dormant unlike other viruses that take action right away. Then, they will usually start doing damage when you are in a time of stress. An example would be like how you are stressed out about looking good for pictures, and then come picture day you have a cold sore.When you are stressed out or in a poor mental state, your immune system is compromised, increasing risk of infection and disease.Such adverse health effects can be treated with proper mental care and relaxation techniques to cope with the stress.


How can poor mental and emotional health affect physical health?

You can watch this video on my channel to learn about people's experiences has helped others cope with poor mental and emotional health. Go on youtube and paste the link below on the search bar AoBSWAGNmNk


What is the relationship between stress and illness?

Stress can significantly impact physical and mental health by weakening the immune system, which makes individuals more susceptible to illnesses. Chronic stress leads to inflammation and can exacerbate pre-existing conditions, contributing to a range of health issues such as heart disease, diabetes, and anxiety disorders. Additionally, stress can influence health behaviors, such as poor diet and lack of exercise, further increasing the risk of illness. Overall, managing stress is crucial for maintaining overall well-being.