I have relaxing and calm music and sounds on my YT channel AuroraCow that help people to relaxing and sleep. It can also help you with other kinds of meditation and focus.
Stress is a negative effect of consistently dealing with difficult life circumstances. It has been proven that having too much stress in one's life can lead to poor physical and mental health.
Margaret Morgan Lawrence has written: 'Young inner city families: development of ego strength under stress' -- subject(s): Blacks, Child mental health, Child psychiatry, Ego, Mental health services, Poor children, Poverty, Psychological Stress, Psychological aspects, Psychological aspects of Poverty, Stress in children
Poor and he constantly suffered from depression and other mental health issues.
poor diet and anxiety
Some youth risk factors that affect cardiovascular fitness in adulthood includes: - Genetics - Exercise - Diet - Vaccination - Sleep - Medical care - Mental health - Stress - Smoking - Obesity - Drug use - Hygiene
Mental and emotional health form one component of your "health triangle", along with physical and social health. The elements of this triangle affect the other elements. For example, if your mental and emotional health is poor, it might lead to bad eating habits as you try to cope with sadness, or lethargy, if depression makes you lose the will to exercise. Thus, poor mental and emotional health has a negative impact upon your physical health.
Many diseases. Heart disease, for one. High stress will put a higher strain on your heart because you will have a high blood pressure.There are also viruses known as pro-viruses. When they get into one of your cells, they stay dormant unlike other viruses that take action right away. Then, they will usually start doing damage when you are in a time of stress. An example would be like how you are stressed out about looking good for pictures, and then come picture day you have a cold sore.When you are stressed out or in a poor mental state, your immune system is compromised, increasing risk of infection and disease.Such adverse health effects can be treated with proper mental care and relaxation techniques to cope with the stress.
Many diseases. Heart disease, for one. High stress will put a higher strain on your heart because you will have a high blood pressure.There are also viruses known as pro-viruses. When they get into one of your cells, they stay dormant unlike other viruses that take action right away. Then, they will usually start doing damage when you are in a time of stress. An example would be like how you are stressed out about looking good for pictures, and then come picture day you have a cold sore.When you are stressed out or in a poor mental state, your immune system is compromised, increasing risk of infection and disease.Such adverse health effects can be treated with proper mental care and relaxation techniques to cope with the stress.
A combination of stress & low self-esteem catalyze a variated system of truly "poor" choices that can result in a myriad of health risks & problems.
Research has definitively proven that there is a solid link between heart health and your spiritual and mental wellbeing. Individuals who deal with stress, anxiety, and depression are at great risk for heart disease and related illnesses. One of the best ways to improve heart health is to look at the entire spectrum of mental wellness. Spirituality can be expressed in many ways, including nature walks, volunteering, and giving back to the community. Overeating and poor eating habits are often a symptom of depression or spiritual ennui, a kind of self-medication. For this reason, spiritual and mental wellness are vital for good heart health.
Poor health can be contracted, which means it can develop, from a variety of things. One of the biggest influences on how susceptible we are to poor health is how we manage our stress. When we have no time to relax we tend to accumulate so much stress that it begins to influence our health. Even something that may seem to be a small thing like sleep disturbances can build up over time and make us irritable and raise our blood pressure.
They are directly related. A person with good social health tends to have better mental health than those with poor social health. Being around friends frequently tends to keep people happier and healthier (mentally and physically). This is not a law written in stone and there are many mentally healthy people with poor social health and many mentally ill people with good social health.