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The most helpful way to cut down on salt is to never add table salt to anything. The other helpful way is to only make or purchase foods that are low in sodium.

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11y ago

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Related Questions

How can you cut down your salt intake?

use less salt in your diet.


Why should you cut down on salt?

Use a knife and cut it


What else does a low salt diet include besides decreasing the amount of table salt that I consume?

A low salt diet means trying to cut salt out so try to buy the low sodium version of everything like low salt soups and use less marinating sauce to cut it out.


What you can do to cut down on salt?

Don't put it on your food.


How do you cut down on thigh fat?

Go on a diet and exercise.


Where online can I find the best vegetable soup diet?

Vegetable soup is good for a diet as long as you cut out the sodium. Everything else that is in the soup is good for you, so if you just cut out the salt you should be fine.


How do you cut down on fat sugar and salt?

im not too sureee haha


What exactly is a no salt diet?

A no salt diet is a diet that is low in sodium. By taking most of the salt out of your diet it decreases bloating and helps one lose water weight. It is a hard diet to maintain.


How can people cut down on there diet?

start eating more every day till they stop


How control diabites?

Cut down on the salt and sugar. Go to the gym about 3 times a week.


Does low salt diet really work?

I believe there is a lot of controversy with the low salt diet right now. Yes, Americans consume a lot of salt through all the processed foods they eat, but at the same time, our bodies are able to take care of a multitude of problems on their own. If you eat an excessive amount of salt, cut back, but not completely. Doctors tend to totally cut off ALL salt intake, as was done with my son, and it had an adverse affect on his system and he passed away.


What research is available for the most healthy diet?

The most healthy diet that you can do would be to stick with lots of rounded out fruits and vegetables. If you stay rounded and cut out fats and sugars, and salt you will lose weight.