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How do you devolop biceps?

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Anonymous

∙ 13y ago
Updated: 8/17/2019

get some dumbells

then sit down and rest your elbow on your thigh and keep pulling it to your shoulder and going back and fourth

make sure your elbow doesn't lift of your thigh

also make sure that you eat alot more especially protein

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Wiki User

∙ 13y ago
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