get some dumbells
then sit down and rest your elbow on your thigh and keep pulling it to your shoulder and going back and fourth
make sure your elbow doesn't lift of your thigh
also make sure that you eat alot more especially protein
Where
Rainbows
low pressure areas
low pressure areas
he/she devolop it in 1666
ocean and bays
;;
Biceps debridement is removal of devitalized tissue from the biceps.
biceps are on your upper arm and triceps are below your biceps
The effector muscle is the biceps brachii.
Watch me flex my biceps. My biceps hurt.
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