How do you do a back flip?
You have to be a fairly good jumper. Jump and when you're at your highest, lean back. Pretend you're doing a front flip but just looking the wrong way. If done correctly, you should be able to backflip.
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How do you do a back flip without hurting your back?
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Asked in Sports
Is it easier to do a back flip or a front flip?
It's easier to do a back flip. You get more leverage, and you can control you path and landing much, much better. Well I can do a front flip on the trampoline and I learned when I was six. But I'm trying to do a back flip and it is hard, but I have heard that doing a back flip is SO MUCH EASIER!! I am a gymnast/freerunner and I'd say a back flip is easier but there more fear but a front flip is harder(you need more height and a faster tuck) but less fear. You should go on youtube and search for a guy called jujimufu or Epic1 they have helped me a lot these last few years. It's Harder to do a back flip, most importantly because people have a fear of going backwards.
Which is harder a backflip or a wall flip?
It depends. If you are on a trampoline obviously you can't do a wall flip! But back flips are easiest on trampolines! If you are doing a back flip on the ground it is much harder. If you are doing a back flip of a house or shed, it is easier than on ground but harder than doing one on a trampoline. So it all depends on the back flip. But you should try and see, while someone spots you if you don't know how, which bac kflip you would like do. And try to learn how to do a wall flip, if you haven't already, and try it. Then do all the back flips, and do a wall flip with each one.