Gymnastics

How do you do a back flip?

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Wiki User
July 09, 2010 9:18PM

You have to be a fairly good jumper. Jump and when you're at your highest, lean back. Pretend you're doing a front flip but just looking the wrong way. If done correctly, you should be able to backflip.

DANGER: IT'S BEST TO FIRST ATTEMPT A BACKFLIP ON A SOFT SURFACE (TRAMPOLINE, BOUNCY CASTLE, ETC.)