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How do you do a cleansing?

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Anonymous

12y ago
Updated: 11/16/2022

I guess you can start with water or juice fasting!

If you take a 2-3 days fasting period in every month (or every 2nd months), that is a good start!

Also eliminating alcohol, nicotine, caffeine, and sugar if possible is very helpful! Red meats and other animal foods, including milk products and eggs, could be avoided for a day or two before fasting.

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Dejah Walter

Lvl 10
2y ago

What else can I help you with?